Anxiety
Therapies such as Acceptance and Commitment therapy and Dialectical Behavioral therapy teach mindfulness skills to clients to help them manage their thoughts, emotions, urges, and behaviors more effectively.
Mood Disorders
The goal of your therapy is to help you come to grips with your underlying mental issues, restore proper brain chemistry and find ways you can alleviate stress in your day-to-day life.
PTSD & Trauma
Our focus on Cognitive Behavioral Therapy (CBT) is a type of talk therapy that addresses PTSD in two ways. It helps people face and control their fear through safe exposure to the memory, and it also helps people challenge their recollection of the event, as well as ongoing negative thought patterns.
Addiction
We’re here to support you on your journey to recovery and wellness, wherever you may be along that journey. We will work together to provide the counseling services best suited to meet your specific needs and goals — today and in the future.