Emily Moley, LMHC

Licensed Mental Health Counselor

- Emily Moley, LMHC -

I am so glad that you took the biggest leap in the counseling process by recognizing that you need support and reaching out for help. While therapy can be a scary process, it also can be one of the most freeing and rewarding experiences of your life, giving you the ability to be the person you always dreamed of becoming.

My philosophy on therapy is pretty simple. I always tell those I’m working with that as a therapist I’m not in the business of telling you what to do or how you should do it. It my belief that every human has the answers that they seek deep within themselves.

My job is simply to give you a safe space to help you navigate and uncover the solutions to problems or answers to questions that you subconsciously already have the answers to. After all, nobody knows you better than you!

Every human has the answers that they seek deep within themselves. My job is simply to give you a safe space to help you navigate and uncover the solutions to problems or answers to questions that you subconsciously already have the answers to. After all, nobody knows you better than you! Together we will process the areas that you need support in as well identify strengths and appropriate coping skills to build up your ability to deal with life on life’s terms instead of resorting to old, negative coping skills that no longer serve a purpose in your life.
 
From working in an outpatient mental health and substance abuse clinic to working in the prison system, I have gained a great understanding of the role that trauma and abuse play in an individuals life, specifically surrounding issues of abandonment, trust, guilt and shame, family dynamics and parenting.
 
While therapy can be a scary process, it also can be one of the most freeing and rewarding experiences of your life, giving you the ability to be the person you always dreamed of becoming. I am looking forward to joining you on your new journey of self-discovery!

What Therapy is All About

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Validation
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Understanding
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Empathy
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brené Brown