Anxiety
Counseling
Our anxiety therapy sessions are designed to help clients manage their thoughts, emotions, urges, and behaviors more effectively. We use evidence-based therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), which incorporate mindfulness skills to help clients gain a sense of control over their anxiety. If you’re struggling with anxiety and would like more information about our therapy services, please reach out to us. We’re here to help and happy to answer any questions you may have.
Mood Disorders
Counseling
Our aim in providing mood disorder treatment is to help clients address their underlying mental health issues, restore proper brain chemistry, and develop coping mechanisms to alleviate stress in their daily lives. Our therapy sessions are personalized to meet each client’s unique needs.
If you’re struggling with a mood disorder, our goal is to work with you to develop an effective treatment plan that can help you achieve emotional wellness and improve your overall quality of life. Please feel free to reach out to us for more information about our therapy services.
PTSD & Trauma
Counseling
Cognitive Behavioral Therapy (CBT) is a core therapy focus in our PTSD treatment approach. This evidence-based talk therapy is specifically designed to address PTSD by assisting individuals in two critical ways. Firstly, it helps people to safely face and gain control over their fear through exposure to the traumatic memory.
Secondly, it enables people to challenge their recollection of the event, as well as ongoing negative thought patterns that may be reinforcing their trauma. If you’re looking for effective PTSD treatment, we encourage you to learn more about our CBT-based approach. Please feel free to contact us with any questions or concerns you may have.
Addiction
Counseling
At our counseling practice, we offer addiction counseling services to support you on your journey to recovery and wellness, regardless of where you are along that journey. Our goal is to work with you to provide the counseling services that are best suited to meet your specific needs and goals, both in the present and in the future. Whether you’re just starting to consider addiction treatment, or you’ve been in recovery for some time, we’re here to help.
Our addiction counseling services are designed to help you develop the skills and tools you need to overcome addiction, manage triggers and cravings, and achieve a sustainable, long-term recovery. Please don’t hesitate to reach out to us for more information about our addiction counseling services. We’re here to support you every step of the way.